Resilient Overcomer: How to Manage Your Energy Resiliently
Resilient Overcomer: How to Manage Your Energy Resiliently | The Resilient Mother Podcast (Season 3, Episode 60)
In this empowering episode of The Resilient Mother Podcast, high-performance coach Tiffany sits down with psychologist Dr. Elefant-Yanni to talk about what it truly means to be a resilient overcomer. Together, they explore how to manage your energy, maintain emotional balance, and create harmony in motherhood — even when life feels overwhelming.
Dr. Elefant-Yanni shares her Well-Being Program, a simple, science-based framework that helps you relax, recharge, and reconnect through four daily tools: mindful breathing, small moments of pleasure, time in nature, and meditation. Learn how these small shifts can improve your energy, mental health, and family connection.
If you’ve ever felt drained, guilty for resting, or disconnected from yourself, this episode is your reminder that taking care of you is not selfish — it’s essential. When mothers thrive, families thrive.
What You’ll Learn in This Episode:
00:00 - Welcome and introduction
02:30 - What it means to be an overcomer as a mom
06:00 - Managing stress and emotional balance
09:40 - Why self-care is not selfish
14:15 - Connection and communication with your kids
18:00 - Protecting your mental health in a digital world
23:00 - Managing guilt and shame
28:20 - The Well-Being Program explained
30:00 - Breathing techniques for quick calm
32:00 - Small daily pleasures that boost happiness
34:00 - Green walks and the power of nature
36:30 - Daily meditation for clarity and energy
42:00 - Understanding your “feeling” and “thinking” spaces
48:00 - Teaching emotional awareness to your children
52:00 - Building healthy communication and trust
56:00 - Healing, independence, and self-love
Be a guest or sign up for our weekly newsletter: https://linktr.ee/theresilientmotherpodcast
Download Dr. Elefant-Yanni’s free guide, 3D Human Therapy: A User Guide to Who You Are, at www.psychologyexperts.online/3D
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Thank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast
