Coach Tiffany Lorraine Galloway

Certified High Performance Coach | NASM Certified Personal Trainer | Former Competitive Gymnast | Former Varsity Cheerleader | Contemporary Dancer

Helping women get strong, energized, and resilient in real life

I’m Tiffany, the coach behind Resilience Results Coaching and The Resilient Mother. I’m a personal trainer and resilience coach who helps women build strength, energy, and confidence through realistic training, simple habits, and a whole lot of compassion.

I know what it feels like to be exhausted, stretched thin, and uncomfortable in your own body. For a long time, I thought I just needed more willpower. What I really needed was a different approach.

Train with Tiffany Message RESULTS

My Story

There was a season of my life when I was surviving, not fully living.

After 40, as a newly single mother of three, I found myself exhausted physically, mentally, and emotionally. I had poured so much into everyone else that I no longer felt at home in my own body. My energy was low, my routines had slipped, and I carried a quiet guilt for wanting more for myself.

Then life brought deeper challenges: divorce, solo parenting, business setbacks, and mental health struggles in my family. More than once, I felt like I was starting over.

But by the grace of God, I did not stay there.

He began rebuilding me from the inside out, restoring my strength, renewing my mindset, and reminding me that caring for myself was not selfish, it was necessary.

That journey led me to become a Certified High Performance Coach and a NASM Certified Personal Trainer. It also brought me back to a part of myself I had always loved: movement. As a former competitive gymnast, varsity cheerleader, and dancer, I knew firsthand how powerful it is to feel strong, capable, and alive in your body.

Today, I combine evidence-based fitness, high performance coaching, and real-life experience to help women rebuild their strength, energy, and confidence in a way that is sustainable, supportive, and personal.

I know what it is like to navigate pregnancy, stress, perimenopause, and seasons of starting over. I also know that real transformation is not built through shame or extremes. It is built through wisdom, resilience, compassion, and consistent action.

If you are feeling disconnected from your body or unsure where to begin, I want you to know this: you are not alone. My mission is to help women grow stronger from the inside out so they can feel healthier, more confident, and more fully alive in the life God has given them.

What I do

Today, I coach women who are ready to:

Feel strong and capable in their bodies
Have more energy for their families, careers, and lives
Break free from the all‑or‑nothing mindset
Build sustainable habits instead of chasing quick fixes

Through personal training and resilience coaching, I help you:

Follow a training plan that fits your real life
Build strength safely and progressively
Improve your relationship with movement and your body
Develop the mindset and habits that keep you going when life gets messy

This isn’t about “bounce back” culture or punishing your body.
It’s about becoming a stronger, more resilient version of yourself.

My approach & values

Working with me feels like:

Realistic, not extreme
Your plan fits your schedule, not someone else’s ideal.
Supportive, not shaming
I’m here to help you grow, not make you feel bad for where you’re starting.
Whole-person focused
Yes, we train your body. But we also talk about stress, mindset, sleep, and self‑talk.
Progress over perfection
Small, consistent steps beat short bursts of intensity every time.

Who I work with

I’m a great fit for you if:

You’re tired of starting over and want something sustainable
You’re ready to invest in yourself, not just “fit it in” when convenient
You want a coach who will be honest, kind, and on your team

Whether you’re getting started for the first time, returning after a long break, or rebuilding after a hard season, we’ll meet you where you are and move forward from there.

How to work with me

If you’re reading this and thinking, “That’s me,” here’s what to do next:

On Instagram:
Follow @iamtiffanylorraine and send me a DM with the word “RESULTS”.
On Facebook:
Go to Resilience Results Coaching and message me with the word “RESULTS”.

I’ll ask you a few questions about your goals, your current season of life, and what you’ve tried before, then we’ll decide together what kind of coaching or training package makes the most sense for you.

You don’t have to have it all together.
You just have to be willing to take the next step.